Habituate: CBT Exposure Guide — ASO

By Corrib Shore Technologies Ltd. on AppTrack Ninja.

Start your exposure journey

Habituate is a practical companion for CBT and ACT exposure-based therapy. Whether you are seeing a therapist or using self-directed therapy, whether you are working on issues with anxiety, avoidance, OCD, agoraphobia or a related issue, you may be using exposure therapy. Habituate gives you a simple, structured way to plan your recovery, track your sessions, view your history and track your progress over time. Key Features Create Personal Exposure Scenarios Define situations that are difficult for you and you want to practise — for example making a phone call to a stranger, taking public tra…

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