Exara: Breathing Exercises

By ERCAN DENIZ DURMAZ on AppTrack Ninja.

Breathwork for Sleep & Calm

Breathe better. Sleep deeper. Stress less. Exara turns proven breathing exercises into calm, guided sessions you can finish in 3 minutes. Follow the glowing breath circle, listen to the gentle voice guide, and let 19 breathing techniques slow your mind down — anytime, anywhere, no account needed. WHY EXARA • 19 breathing techniques for sleep, calm, focus and energy — 4-7-8 breathing, box breathing, coherent breathing, belly (diaphragmatic) breathing, energizing Wim Hof-style rounds and more • A calm voice guides every inhale, hold and exhale — in 9 languages • Not sure where to start? Tell Ex…

Categories: Health & Fitness, Lifestyle

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