Overload — Lift Log — ASO

By Kazuki Sato on AppTrack Ninja.

Log lifts. See your progress.

Strength isn't built on motivation. It's built on DATA. Overload is the fastest, most minimalist workout tracking app for iPhone, built around the principle of PROGRESSIVE OVERLOAD: lifting heavier or doing more reps than your last session. No progression, no growth. Log sets, reps, weight, and RPE in seconds. See your evolution through automatic charts, a 12-week heatmap, and muscle balance analysis. Watch your progress with your own eyes — not your feelings. ▼ KEY FEATURES • Lightning-fast logging — sets, weight, and reps in just a few taps • Auto-generated top set and total volume charts p…

Categories: Health & Fitness, Lifestyle

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