Salwa

By Quan Ho on AppTrack Ninja.

A practice for letting go.

Salwa is a 90-second practice for training your brain to let things go, not just feel better for a moment. THE METHOD Write down what you're carrying. Anything unresolved. Anything you keep coming back to. Then sit with it. A breathing timer runs while you stay present with what you wrote. Ninety seconds by default, longer if you want it. Then let it pass through you. When the timer ends, you decide. Release it and it's permanently deleted. Or save it as a Moment and return when you're ready. Letting something go feels different from just forgetting it. That difference is the whole practice. …

Categories: Health & Fitness, Lifestyle

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