6 Strong

By ModeAI Consulting Pty Ltd on AppTrack Ninja.

AF 6 Strong

6 Strong is your companion for a structured six-week gym induction. Follow your programme week by week, complete guided workouts, and build confidence with movements, pacing, and progression designed for people new to the gym. Track meals and nutrition alongside training so the full picture stays in one place. WHAT YOU CAN DO • View and follow induction workouts with clear exercise guidance. • Swap exercises, log the sets, reps, and weights you actually used, and use a rest timer between sets. • Generate and save custom workouts, and start a new programme when you complete one. • Track where …

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for 6 Strong.