Gaze: Focus Reset — ASO

By Steven Daniels on AppTrack Ninja.

Your attention isn't broken. It's just everywhere else. Gaze is a focus reset for people who can't focus anymore. No feed. No streaks. No guided voice telling you to notice your breath. Just a timer, a wall, and a few minutes of doing absolutely nothing. Wall gazing is one of the oldest contemplative practices in the world. Bodhidharma is said to have done it for nine years. You only need five minutes. How it works Pick a preset — Quick reset, Deep reset, Long gaze, or Full reset. Set your phone aside. Let your eyes rest on a wall. A soft chime brings you back when the session ends. That's th…

Categories: Health & Fitness, Lifestyle

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