Hello Sunrise: Mental Wellness — ASO

By Hello Sunrise PTY on AppTrack Ninja.

Your Mental Health Companion

Hello Sunrise – Your Companion for Mental Wellness Hello Sunrise is a guided mental wellness app designed to help you better understand your thoughts, emotions, and daily patterns while building healthier habits over time. The program is especially focused on supporting people with mild to moderate low mood and depression, using structured lessons, practical self help exercises, mood tracking, diary prompts, videos, and audio guidance. Built on principles of Cognitive Behavioural Therapy (CBT), Hello Sunrise encourages reflection, emotional awareness, practical coping skills, and regular self…

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