Faron - Lift Heavy, Eat Right — ASO

By JOHN JAMES KANE on AppTrack Ninja.

Progressive Overload & Macros

Faron is built around two promises. The first: you will get stronger every week. The second: you will hit your nutrition goal as long as you follow the app. Both are the result of a single design philosophy. Progress is a system, not a hope. PROGRESSIVE OVERLOAD, EVERY WEEK Pick a day of the week. That is your overload day. Every week on that day, your suggested working weights or hold times climb by a percentage you choose, automatically. Per muscle group. Chest at one pace, calves at another. The progression is built into the schedule, so you cannot accidentally stagnate. It works for every…

Categories: Health & Fitness, Productivity

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