Faron - Lift Heavy, Eat Right

퍼블리셔 JOHN JAMES KANE AppTrack Ninja.

Progressive Overload & Macros

Faron is built around two promises. The first: you will get stronger every week. The second: you will hit your nutrition goal as long as you follow the app. Both are the result of a single design philosophy. Progress is a system, not a hope. PROGRESSIVE OVERLOAD, EVERY WEEK Pick a day of the week. That is your overload day. Every week on that day, your suggested working weights or hold times climb by a percentage you choose, automatically. Per muscle group. Chest at one pace, calves at another. The progression is built into the schedule, so you cannot accidentally stagnate. It works for every…

카테고리: Health & Fitness, Productivity

의 App Store 순위, 스크린샷, 추정, 유사 앱. Faron - Lift Heavy, Eat Right.