overnoverVBT

By wonjin lim on AppTrack Ninja.

VBT

BarbellVBT measures real-time barbell velocity (m/s) using your Apple Watch accelerometer — bringing professional Velocity-Based Training (VBT) to everyone. No expensive dedicated devices needed. Just your Apple Watch. 【Scientifically Validated】 A 2023 study by the Swiss Federal Institute of Sport (SFISM) and ETH Zurich confirmed that the wrist-worn Apple Watch achieves barbell velocity measurement accuracy (r = 0.952–0.965) equivalent to professional VBT devices. (Achermann et al., Sports 2023, DOI: 10.3390/sports11070125) 【Key Features】 Real-Time Barbell Velocity Measures vertical barbell v…

Categories: Health & Fitness, Lifestyle

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