Prāṇa: Breathwork & Sleep — ASO

By Thorbjørn Throndsen Bonvik on AppTrack Ninja.

Guided breathing exercises

Guided breathwork and breathing exercises in one quiet app — not a menu of timers. Prāṇa opens to one practice for right now, plus tools for sleep, cold, energy, focus, stress, release, and panic. Twelve free techniques with voice guidance, visuals, and an optional ambient atmosphere. THE THRESHOLD The app opens to a single invitation: one practice, chosen by time of day and your history. Tap begin and breathe. No decisions in the way. THE TOOLS Above the threshold, seven words for seven moments — Sleep, Cold, Energy, Focus, Stress, Release, Panic. Each opens the right practice in about two s…

Categories: Health & Fitness, Lifestyle

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