Reclaim Yourself

By Benjamin Amoah on AppTrack Ninja.

If you survived abuse, you already know that the damage didn't stop when the abuse did. You escaped, but you carried something with you — an identity that isn't yours. The way you shrink in rooms. The way you apologize for existing. The way you freeze when you should fight. The way you fight when there's no need. The way you manage everyone's emotions at the expense of your own. None of that is you. That's what was installed in you by people who used fear and intimidation to allow them to inflict their abuse without challenge. "Reclaim Yourself" is a daily practice tool built for trauma survi…

Categories: Health & Fitness, Lifestyle

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