PooClock — ASO

By 倩 刘 on AppTrack Ninja.

Toilet Timer & Bowel Tracker

Most people strain on the toilet without realizing it's making things worse. Straining tightens your sphincter. The harder you push, the harder it gets. Toilet Timer helps you break the cycle. How it works: Set a 5-minute limit. The app guides you through slow deep breathing — inhale 4 seconds, exhale 6 — which naturally relaxes your gut and makes bowel movements easier. When the timer ends, you get up. No more sitting for 20 minutes waiting for something to happen. Track your habits: Log every session. See your patterns. Find your golden hour — the time of day your body is most ready to go. …

Categories: Health & Fitness

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