Trot: Couch to 5K Run Trainer

By Craig Paterson on AppTrack Ninja.

Beginner 5K Running Program

Trot takes complete beginners from the sofa to their first 5K — one run/walk session at a time. Whether you've never run before or you're getting back into it, Trot builds your stamina gently over 13 weeks. No pressure. No injury. Just steady progress. WHAT YOU GET - 13 weeks of structured run/walk intervals - Voice coaching — tells you exactly when to run and when to walk - Apple Watch app — glanceable progress on your wrist - Automatic Apple Health logging — steps, distance, calories - Works with any music, podcast, or audiobook HOW IT WORKS Each session guides you through timed intervals t…

Categories: Health & Fitness, Sports

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