IronShift

By IronShift Training Inc. on AppTrack Ninja.

Strength + conditioning

IronShift builds one strength and conditioning program that takes both your lifting and your cardio seriously, and keeps them from getting in each other's way. Done properly, strength and conditioning aren't separate problems: a heavy leg day and a hard run don't belong back to back, and neither belongs the morning after a night shift. IronShift handles that sequencing for you, then rebuilds the week as your training and your schedule change. Built for serious athletes, and for the shift workers and first responders who train hard around weeks that don't look normal. How it works • Tell us yo…

Categories: Health & Fitness

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