Daily Kegel Pelvic Floor

By colinkoko on AppTrack Ninja.

For Men & Women

Kegel is a kegel exercise app designed to help you build a steady pelvic floor exercise habit with clear timing, voice guidance, and simple progress tracking. Kegel exercises work best when you know when to contract, when to relax, and how to keep a steady rhythm. The app guides each routine step by step with a preparation countdown, contract and relax timer, sound, haptics, and voice prompts. Men can use the app to support pelvic floor training as part of prostate health and sexual health management. Women can use it to build a pelvic floor exercise habit before or after pregnancy and during…

Categories: Health & Fitness

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