Mocho: Adult ADHD Tracker

By Andrii Byzov on AppTrack Ninja.

Mood, focus, sleep logs

Mocho - ADHD Mood Tracker A 30-second daily check-in for adults whose brain runs differently. Mocho keeps a private log of how today actually went - without making you write a journal entry, fill out a 12-question form, or open another app that judges your inconsistency. Built around the ADHD reality that streaks break, motivation comes in waves, and a tag like "RSD hit" means more than a 1-10 mood slider ever could. WHAT YOU CAN LOG IN 30 SECONDS - Mood: five emoji-tagged states from down to joyful - Focus: a 1-to-5 scale from "scattered" to "locked in" - Meds: taken, skipped, or N/A (no jud…

Categories: Health & Fitness, Lifestyle

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