Regen Athlete — ASO

By BRENDAN ISAAC PRATT on AppTrack Ninja.

Run and lift on today's body

Regen looks at how you actually slept and recovered, then tells you what to do today. Not a step counter. Not a workout library. One decision, every morning: go hard, go easy, or rest — and what the session should be if you go. Built for people who run and lift in the same week. HOW IT WORKS Every morning Regen reads your HRV, resting heart rate and sleep from Apple Health and gives you a 0-100 recovery score, a plain-English call, and one line telling you exactly which number moved it. That part is free, and it is the whole point of the app. FREE — Daily recovery score from HRV, resting hear…

Categories: Health & Fitness, Sports

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