LYF x ALLI

By Love Yourself First Health & Wellness Inc. on AppTrack Ninja.

Simple Food + Daily Movement

Love Yourself First was created to encourage and help full-time working women, especially moms, prioritize their health. Inside the app, you’ll find daily menus sorted by calorie range, 3–5 day per week workout schedules including cardio, and suggested times throughout the day to get your steps in — all organized to help you build muscle, lose body fat, increase energy, and feel confident again. No trends. No complicated meal prep. No BS. Just straightforward, time-efficient nutrition and movement guidance to help you feel your best and capable of anything. Built on the philosophy of whole fo…

Categories: Health & Fitness, Lifestyle

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