Den Krøllede Hjerne

By Den Krøllede Hjerne on AppTrack Ninja.

Sort your thoughts. Find calm.

Den Krøllede Hjerne is a small, comfy app for your mental well-being. Built around proven CBT- and MBT-techniques — without the clinical staging. A great supplement if you're already in therapy, and works fine on its own too. — Worry Box — Lock a worry away. Pick a time it's allowed back out. When the box opens, you decide whether the worry still matters or can be released. Most people find that far fewer worries survive a night's sleep than they thought. — 13 CBT tools — Challenge negative thoughts, practice kind self-talk, break avoidance patterns, test your beliefs in everyday life. Each t…

Categories: Health & Fitness, Lifestyle

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