The Sit – Meditation & Journal — ASO

By Delichon AS on AppTrack Ninja.

A meditation timer for people who already have a practice — or are building one — and want a tool that stays out of the way. The journal lets you keep track of how your practice grows over time. WHAT'S INSIDE • Custom multi-phase sessions (sitting, walking, break, custom). • Binaural Beats • Bell, gong, woodblock, and tingsha markers with matched haptics. • Ambient layers — forest, sea, thunderstorm, fireplace. • Import your own .m4a sounds. • Per-session journal: mood, place, the people you sat with, free notes. • Filter and search across months or years of practice. • Apple Health Mindful M…

Categories: Health & Fitness

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