Mindful Eating - How It Felt — ASO

By VLADISLAVS PETKUNS on AppTrack Ninja.

Intuitive food & mood journal

A calmer way to be with food. How It Felt is a mindful eating diary that asks how a meal made you feel — not how many calories it had. No tracking. No scores. No judgement. Just a private space to pause, notice, and reflect. If diet apps and calorie counters have left you anxious about food, this is something different. How It Felt is built for mindful and intuitive eating — a quiet companion for those navigating emotional eating, binge cycles, hunger cues, or recovery from a disordered relationship with food: a gentle food diary, an in-the-moment eating timer, and quiet weekly reflections. —…

Categories: Health & Fitness, Lifestyle

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