RunReady Copilot

By Hashing LLC on AppTrack Ninja.

Daily readiness for runners

RunReady gives you one honest answer every morning: are you actually ready to run today? It reads four signals from your Apple Watch overnight — resting heart rate, heart rate variability, respiratory rate, and last night's sleep — and compares them against your personal 30-day baseline. Then it gives you a single readiness score from 0 to 100, color-coded green / yellow / red, so you can decide in three seconds: push hard, ease back, or take the day off. Why use it • A 30-day rolling baseline learns YOU. No "average runner" tables. • Single-indicator overrides catch high-conviction signals. …

Categories: Health & Fitness, Sports

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