ACT Guide: knowledge platform

By Hulan bv on AppTrack Ninja.

Mental wellbeing with ACT

ACT Guide is the knowledge platform of Gijs Jansen, MSc, based on Acceptance and Commitment Therapy (ACT). The app helps you make room for what you feel and think, and do what matters to you. Also between your sessions. Download the app for free and get started right away with a number of exercises. Working with an ACT professional? Pair the app with your practitioner and receive the exercises and trainings that fit you, from hundreds of exercises for anxiety, low mood, stress, burnout and more. A moment for yourself, every day Today shows right away what's waiting for you: new exercises, a p…

Categories: Medical, Health & Fitness

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