PulseWave: Coherent Breathing — ASO

By HighRoad Software on AppTrack Ninja.

Guided breathing & sleep

Follow the orb at a steady 5–5 breathing rhythm (six breaths per minute). Choose a 30-, 60-, or 120-second Guided Reset, then explore longer breathing sessions when you want. Choose 30, 60, or 120 seconds. Follow the orb at a steady 5–5 rhythm, with optional sound and haptics. Finish the pause, then return to what you were doing. GO DEEPER WHEN YOU WANT TO - Guided practices: follow tapping points step by step, choose a longer meditation, or explore hypnosis journeys while staying in control. - Night routines: combine narrated sleep sessions, wind-down programs, journaling, and soft sounds. -…

Categories: Health & Fitness, Lifestyle

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