Reflect On: Know self better — ASO

By Amy Vishwanatha on AppTrack Ninja.

We don't change what we don't notice. Reflect On is a simple journal for the gap between what happens to you and what you do next. When something stirs you up — fear, doubt, anger, boredom, fatigue — you log it in a few taps. Pick the trigger, pick how you actually responded, set the intensity, and add a note if you want. That's it. The whole thing takes about fifteen seconds. Over time, the app starts showing you yourself. A trends chart of positive and negative responses across days, weeks, or months. A weekly summary on the home screen so you can see how the last seven days actually went, …

Categories: Health & Fitness, Lifestyle

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