Attention Training: ATT Timer — ASO

By James Edwards on AppTrack Ninja.

Attention Training Technique

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practi…

Categories: Health & Fitness, Education

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