Groundwork MH — ASO

By JOSHUA LEE TORRES on AppTrack Ninja.

journal, daily wins, couples

Groundwork is a mental wellness platform built for people who carry a lot — high-stress careers, complex households, and the daily weight of staying emotionally operational. WHAT GROUNDWORK DOES • Mood & State of Mind Logging — track how you're really doing, not just how you look on the outside • Pattern Intelligence — AI-powered insights that detect stress patterns before they become crises • Breathing & Regulation — box breathing, extended breathing, somatic reset, PMR, and more • Thought Records — structured CBT-based cognitive reframing tools • Sleep Tracking — log and analyze your sleep …

Categories: Health & Fitness

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