Planck Breathe — ASO

By Yeong Kwon on AppTrack Ninja.

Planck Breathe is a guided breathwork app for people who want a calm timer, not a wellness platform. Pick a pattern. Watch the circle grow on the inhale, hold, shrink on the exhale, and rest. Stop when you are done. The session goes into your history. PATTERNS Calm. Equal 5-5 rhythm. A good starting point. Box. 4-4-4-4 square breathing for focus and calm. 4-7-8. Deep relaxation. Excellent before sleep. Energize. 2:1 exhale ratio. Boosts alertness. Ujjayi. Ocean breath with soft throat restriction. Sama Vritti. Equal breath that balances the nervous system. Nadi Shodhana. Alternate nostril cad…

Categories: Lifestyle

Keyword visibility, ranked search terms and daily position movement for Planck Breathe.