Stratos Lift

By Satoru Noda on AppTrack Ninja.

Strength score, smarter sets

SEE YOUR STRENGTH AS A PERCENTILE Compare your bench, squat, deadlift and more against weight & gender benchmarks. Scores like "Top 16%" or "Bottom 31%" make your level instantly clear. ▼ NEXT-SET SUGGESTIONS, EXPLAINED Based on your last weight, reps, and RPE, Stratos Lift recommends the next weight and reps using progressive overload rules. Plateau detection helps you break through. ▼ ONE-TAP LOGGING Start with last session's menu, log a recommended set in one tap, auto-launch rest timer. Minimum interaction during your workout. ▼ AUTO-GENERATED ROUTINES Pick how often you train and your go…

Categories: Health & Fitness, Sports

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