Craving Holdout: Urge Timer

By George Coicici on AppTrack Ninja.

Outlast the urge

Most cravings end at the fridge or the pantry. If you're going to reach for your phone anyway, this is what you open. Craving Holdout is a 20-minute session. You watch the urge on screen; amber pushing in from the edges, your presence in the center holding it back. The longer you stay, the more ground it loses. At 20 minutes, it retreats. That's it. There's a reason this works. Habit-driven urges run on dopamine, and dopamine doesn't keep building forever. The impulse peaks and falls off on its own, usually within 15 to 20 minutes, whether you act on it or not. What you're doing is urge surfi…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Craving Holdout: Urge Timer.