Axon: Recovery & Readiness

By Jay Gosalia on AppTrack Ninja.

HRV, Sleep & Strain Scores

Recovery, Readiness, Sleep and Strain scores from the Apple Watch you already wear. Nothing else to put on. Your health data never leaves your phone. Apple Health has the raw numbers. Axon turns them into the four daily answers dedicated trackers are built around. READINESS SCORE One number every morning: go hard or go easy. Yesterday's sleep, today's recovery and your training load, combined. RECOVERY SCORE Overnight HRV and resting heart rate from your Watch tell you how well your body bounced back — before you decide what today is for. SLEEP SCORE Duration, efficiency, deep sleep and consi…

Categories: Health & Fitness, Medical

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