Lunara: Sleep Coach & CBT-i

By Anthony Jackson on AppTrack Ninja.

Insomnia & CBT-I sleep therapy

Sleep questionnaires your doctor would use, a report you can hand your GP, and a CBT-I programme that adapts to your Apple Health sleep every night. Lunara is built on CBT-I (Cognitive Behavioural Therapy for Insomnia), the treatment clinicians recommend before sleeping tablets. Most sleep apps stop at sounds, graphs and generic tips. Lunara is built like a sleep clinic in your pocket. WHAT NO OTHER SLEEP APP GIVES YOU • Validated clinical assessments — the same questionnaires sleep doctors use: the Insomnia Severity Index (ISI), STOP-BANG apnoea risk and the Epworth Sleepiness Scale, scored …

Categories: Health & Fitness

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