FastTam - fasting & diet — ASO

By Iksang Hwang on AppTrack Ninja.

Fasting Made Simple

A tracker built for fasting and nothing else. See when you didn't eat — and how deep that stretch actually went — on one screen. Built for you if you • want to keep a routine like 16:8 going • run 24, 48, or 72-hour fasts and want them staged • would rather log fasting hours than calories or meals • want fasting and weight in the same view ■ Fasting timer 14:10, 16:8, 18:6, 20:4, OMAD, or a window you set yourself. Run it once, or keep it as a repeating routine. ■ Ketone Boost Separate 24, 48, and 72-hour targets, with the stage you're in right now. ■ A log read by ketone depth The weekly tim…

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