LAST: Male Training — ASO

By Francisco Aguilera Zuheros on AppTrack Ninja.

The Sexual Performance Gym

LAST is a structured male pelvic-floor training program for control, endurance and confidence. Full program + free training. 125 exercises. Guided audio. THE METHOD LAST applies progressive training to pelvic-floor control and arousal regulation: contraction, relaxation, diaphragmatic breathing and paced control. Each session lasts 5–15 minutes and includes guided audio so you can train without watching the screen. THE PROGRAM • 12 weeks and 84 days of structured training • 125 exercises with progressive difficulty • Guided audio, tests, Solo/Partner variants and progress tracking • Control P…

Categories: Health & Fitness, Sports

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