GymMe - Workout & PR Tracker — ASO

By RECOGNITO E.E on AppTrack Ninja.

Science-based Hypertrophy

iPhone/iPad App For the Advanced User • Structured programs with templates — exercise selection, sets, reps, tempo, rest seconds • RPE tracking per set (Rate of Perceived Exertion) • e1RM calculation (estimated 1 Rep Max) and progress chart • Automatic weight/reps suggestions based on history (suggestion engine) • Superset support with interleaved rest logic • Tempo training (eccentric/concentric control) • Unilateral exercises (L/R tracked separately) • Personal Records (weight, reps, e1RM) with automatic detection • Data export in JSON • Metric / Imperial support For the Beginner • Free ses…

Categories: Health & Fitness, Sports

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