Unguided Meditation Timer: Zen — ASO

By Brothapps, SL on AppTrack Ninja.

Vipassana, Zazen, Posture Cues

Stillness is a quiet meditation timer that uses your AirPods to notice when your head drifts. Sit, close your eyes, and press start. The screen goes dark and stays out of the way. The motion sensor inside your AirPods feels when your head starts to drop forward, lean back or tilt, the way it does when attention fades or sleepiness creeps in. A soft sound in your ears brings you back. Then silence again. No voice. No music. No buzzing phone. Just you, a timer and a gentle cue when you need it. HOW IT WORKS • Find your center: sit the way you meditate and stay still for 8 seconds. Stillness lea…

Categories: Health & Fitness, Lifestyle

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