Rebirth of Fitness

By Neo Chimanyi on AppTrack Ninja.

Hybrid performance training

REBIRTH is the hybrid performance training app for athletes who refuse to specialise. Lift, run, cycle, recover — one programme, one score, one identity. ——— TRAIN HOW YOU WANT ——— - 30+ structured strength programs — hypertrophy, power, splits - 4 running plans with adaptive pace zones (5K, 10K, fat-loss, endurance) - Indoor & outdoor cycling with FTP, power, and elevation tracking - 5 Hybrid programs that alternate lifting and endurance days - HYROX & race-prep blocks with simulated race weeks - Women's Hub — physique programs and cycle-aware training - Bodyweight programs for travel and mi…

Categories: Health & Fitness, Sports

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