Jetlag Coach: Travel Plan

By Thomas Tartiere on AppTrack Ninja.

Personalized jet lag schedule

Jetlag Coach helps you plan for jet lag with personalized guidance for when to sleep, seek light, avoid light, and use caffeine during long-haul travel. Jet lag happens when your body clock is still aligned with the time zone you left. The timing of light, sleep, and activity can help shift that clock toward your destination. Jetlag Coach turns those principles into a practical timeline for your trip. Enter your usual sleep schedule, your chronotype, and your itinerary. Jetlag Coach creates a continuous plan covering the days before departure, your flights and layovers, and the days after arr…

Categories: Travel, Lifestyle

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