Lyora Sleep

By JULIEN DUVAL on AppTrack Ninja.

Sleep better, without tracking

You fall asleep late, you wake up tired, and half the sleep advice you read online is disguised marketing. Lyora goes the other way. YOUR CHRONOTYPE IN 5 QUESTIONS Lyora is built on the Morningness-Eveningness Questionnaire (MEQ) — an instrument validated in 14 languages since 1976, used in more than 5,000 publications. Five short questions identify whether you are a lark, an intermediate, or an owl. Your ideal sleep window flows from that, anchored on your chosen wake-up time. A WIND-DOWN ROUTINE THAT FITS IN 30 MINUTES Four simple steps: dim the lights, cut the screens, breathe 4-7-8, read …

Categories: Health & Fitness, Lifestyle

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