Record - Muscle Growth at Gym

By RTDURA LLC on AppTrack Ninja.

Workout Log & Weight Lifting

Record is a diary of personal records for your workouts. No extra screens, no cluttered spreadsheets: you log only your best result in an exercise and watch yourself grow week after week. WHY ONLY RECORDS Ordinary workout logs make you fill in a table of dozens of sets, and a week later people quit. Record keeps one number per exercise — the one you need to beat next time. Less admin, more motivation: progressive overload is the whole principle behind muscle and strength growth. LOG ONLY WHAT MATTERS You do not need to enter every set and every warm-up. Open an exercise, update the weight, re…

Categories: Health & Fitness, Sports

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