RideFlow: Workouts & AI Coach — ASO

By Rideflow.cc on AppTrack Ninja.

AI cycling coach & workouts

The RideFlow Coach features require a connected Strava account. The workout library is free forever and needs no account. — FREE, NO ACCOUNT NEEDED — 666 structured workouts, bundled in the app. Open it and ride. • Recovery, Z2 base, sweet spot, threshold, VO2max, intervals — 30 to 120 minutes • ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack) • Live power, heart rate and cadence with a smoothed 3-second average • Workout profile chart that highlights the segment you are in • Pause, resume, skip segments, adjust difficulty on the fly • Auto-stop with a…

Categories: Health & Fitness, Sports

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