Aera: Calm Breathing — ASO

By Sukhleen Kaur on AppTrack Ninja.

Relieve stress through breaths

Aera teaches and guides you through a single breathing technique that works. The physiological sigh, a double inhale followed by a long exhale, is the fastest known way to reduce stress and anxiety. Stanford neuroscientists studied it against mindfulness and box breathing. The long exhale activates your parasympathetic nervous system, your body's built-in rest mode. Even a single cycle shifts your physiology measurably. Three cycles takes 38 seconds. Aera is built for real life, free from unnecessary distractions. No guided meditations. No streaks. No pressure. Just open the app, tap the circ…

Categories: Health & Fitness, Lifestyle

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