Slow Club

By PragmaTec on AppTrack Ninja.

Running for Beginners

Slow Club is a running app for people who think running isn't for them. No pace targets. No distance goals. No pressure. Just show up, follow the plan, and let the app adapt to you. HOW IT WORKS Every session is planned for you — walk and jog intervals that match where you are right now. Too hard? Too easy? The plan adjusts after every session based on how you felt. You progress through four phases: - Foundations: Walk with short jog intervals. Build the habit. - Building: Longer jogs, shorter walks. Finding your rhythm. - Running: Sustained running with walk breaks when you need them. - Expl…

Categories: Health & Fitness, Sports

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