Ritua Run

Von Delas Ltda auf AppTrack Ninja.

Running plans for women

Run to your body's rhythm, not a calendar. Ritua Run builds your running plan around your goal, your weekly target, and the days you choose. It shows your cycle as context, and you can hide the phases anytime. It adjusts the day to what you tell it in your check-in: how you slept and how you feel. Rough day? The session gets easier. YOUR CYCLE IS CONTEXT, NOT A RULE No cycle phase works the same way for every woman. So Ritua Run never ramps up or scales back your training just because a calendar predicts a phase. In the Cycle tab, log your period and see what day of your cycle you're on and w…

Kategorien: Health & Fitness, Sports

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