AbFlow

By Alberto Montagnese on AppTrack Ninja.

Interval Abs, Follow Along

AbFlow is a simple interval workout timer for abs and full-body circuits. Free, no ads, no sign-up — just pick what you want to train and go. Build a focused abs session, or create a circuit for muscles like chest, biceps, shoulders, triceps, back, legs, and glutes. Pick your work time, rest time, circuit rounds, and exercise order. Hit start, and a calm voice cues every exercise while a big circular timer counts you down. The best part: AbFlow plays on top of whatever you're already listening to. Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's beeps and voice cue…

Categories: Health & Fitness, Lifestyle

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