Pranify: Breathing Exercises — ASO

By Alexander Bergqvist on AppTrack Ninja.

Box breathing, 4-7-8 & calm

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean brea…

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