UrgeBlock

By Niels-Benjamin Schnadt on AppTrack Ninja.

UrgeBlock gives you a single tool for the hardest moment: the pause. Whether you're fighting the urge to vape, spend, scroll, eat, smoke, or gamble — UrgeBlock puts a 60-second pause between you and your impulse. That moment is often all you need to choose differently. HOW IT WORKS 1. Name what's pulling at you — Food, Vape, Smoke, Spend, Scroll, Gamble, or anything custom 2. Start the pause — a 60-second countdown holds the space while a calm message stays on screen 3. Record the outcome — did you resist or act? No judgment either way 4. Watch the pattern — your daily resistance score builds…

Categories: Health & Fitness

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