Pacent: Japanese Walking — ASO

By Alexis Raimbault on AppTrack Ninja.

Interval Timer & Walk Coach

Become the fittest you've been in years, one walk at a time. Pacent coaches Japanese interval walking: three minutes brisk, three minutes easy, five times over, about 30 minutes, three to five days a week. A calm coach in your ear calls every change, on a plan built from your own pace. No running, no gym, no equipment. THE RESEARCH The method is Interval Walking Training from Shinshu University in Japan. In the original trial (Nemoto et al., Mayo Clinic Proceedings, 2007), 246 adults with a mean age of 63 walked this way for five months, and the interval walkers improved more than the steady …

Categories: Health & Fitness, Sports

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