ZoneShift: Beat Jet Lag — ASO

By Daniel Barker on AppTrack Ninja.

ZoneShift creates a personalized, day-by-day jet lag recovery plan for your next trip. Enter your route and travel dates, and ZoneShift generates a science-backed schedule that shifts your sleep, light exposure, and supplement timing before, during, and after your flight. HOW IT WORKS Tell ZoneShift where you're going, when you leave, and your sleep habits. The app's circadian rhythm engine calculates a custom adjustment schedule — including pre-departure days so you start shifting before you even board the plane. YOUR DAILY PLAN INCLUDES Target wake and bed times that gradually shift each da…

Categories: Travel, Health & Fitness

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